More Choices
More Choices
More Choices
Eat Well – Live Well written by Cheryl D. Thomas – Peter, RD
Lifestyle Guidelines to Better Health and Principles for Building Healthy Meals
Your lifesyle choices determine the quality and length of your life. How you chose to live on a daily basis, all your actions and habits, is your lifestyle. Making the right choices enables you to experience health throughout your lifetime.
“Health is a pricless treasure, values most when lost…fame, education, position, money, are dearly purchases at the sacrifice of health.
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30 – Minute Meals
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Meal Planning
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12 Guidelines to Health
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Illustrations of finished product
Breakfast
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Waffles
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Breakfast Burritos
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Pancakes
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Sauces
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Granola
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Breakfast Shakes
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Cereals
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Meusili-Nut Fruit Salad
Lunch
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Sandwiches
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Sensational Main Dish Salads
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Soups
Dinner
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Pasta Recipes
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Rice and Couscous Recipes
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Potato Recipes
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Mexican and Legume Recipes
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Pizza Recipes
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Dessert
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Variations an Substitutions
Other Featured Items:
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Pantry and Smart Shopping Tips
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Nutritional Analysis
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Index of Recipes
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Diabetic Exchange Chart